Friday, April 11, 2014

Yoga for the body, mind & spirit...

Heart & Soul is offering YOGA
We currently have classes on Monday at 3pm
Yoga is a great way to relax and de-stress.
Our classes can be customized for beginners or advanced.
Yoga is a mind, body practice incorporating stretching,
breathing and relaxation.
It is very helpful for managing stress and anxiety while improving balance and flexibility.
Classes are $10 pay as you go.
Space is limited so you must pre-register.
You do need to bring a yoga mat.  We have blankets, straps and blocks available for use during class.
We sell the straps for $5 We also sell Lavender eye pillows for $5
We are hoping to add more classes in the future.
*If you would like to try a free class, we offer that for first time yoga participants.
Call today and reserve your spot for an upcoming class.
Relax, Revive & Rejuvenate