September is National Yoga Month
Yoga is recognized for it's profound health benefits
Yoga encourages overall health and wellness
Yoga is a mind body practice that incorporates stretching, breathing and relaxation
Yoga helps create awareness and harmony in the body, mind and spirit
It creates inner peace and tranquility
It can help you to manage stress and develop
coping skills
It improves respiration while increasing
energy and vitality
It helps lower blood pressure and heart rate
It also helps you to focus on your breathing
Yoga can help relieve muscle tension and pain
It increases flexibility and strength
Yoga also helps to improve posture
It can help to reduce fatigue, anxiety and worry
It can also help you to concentrate better
and sleep more soundly
Yoga helps to improve quality of life
Yoga allows you to reconnect with yourself
It helps you to integrate sensory awareness into every day life
Yoga allows you to be mindful of being in the moment
Do yourself a favor and consider Yoga
Your body, mind and spirit will be glad you did!
Be sure to contact us about our Yoga Classes
