Heart and Soul Happenings: Depression, Grief and the Benefits of Massage...

Heart and Soul Happenings: Depression, Grief and the Benefits of Massage...: Suppressed emotions such as anger, grief, and fear can become crystallized throughout the muscle structure of the body leading to depression...

Depression, Grief and the Benefits of Massage...

Suppressed emotions such as anger, grief, and fear can become crystallized throughout the muscle structure of the body leading to depression, aches, pains, and fatique on many levels. MASSAGE can release muscle tension, release stored emotions, and free the psyche while relaxing the body.  Individuals who are experiencing feelings of loss, sadness and frustration that are interfering with every day life can use MASSAGE to counteract the body chemistry that maintains the depression.  AROMATHERAPY can also be incorporated into the massage session to either relax or stimulate your mood.  Individuals who are experiencing these emotions: anxiety and depression- tend to hold their bodies in tense positions for prolonged periods of time, creating strain.  The compassionate touch of MASSAGE makes the individual feel connected, nurtured, worthwhile, cared for and relaxed.  MASSAGE can also improve your quality of sleep which may or may not be a result of insomnia.  It can help enhance your decision making skills regarding your overall health.  It is lowers your heart rate and blood pressure.  MASSAGE can support your return to physical and emotional health.  If you are recovering from emotional trauma, MASSAGE can give you more energy, and help comfort you through the time when you need it most.  It can create a safe place to experience positive emotions and help you reconnect with your body and your emotions.  It is vital to take time out when you are dealing with a loss of any kind.  Grief can lead to depression and MASSAGE increases endophins, your bodys natural healers.  Honor your feelings.  Relaxation can also be learned through focusing on small things such as pain relief, deeper breathing and awareness of how your body responds to stress.  To cope with stress, feelings of numbness, and distance consider MASSAGE.  You may have supressed your feelings, distanced yourself from others and buried yourself in work or other projects.  The gentle touch of MASSAGE can help ease you back from a loss, a state of depression or the feeling of constant anxiety.  The positive effects of MASSAGE will last well beyond the session.  You will start to feel a sense of freedom and relief.  Because MASSAGE cares for the whole body without judging, it can help you accept yourself right where you are.  Consider a MASSAGE for yourself or someone you know that is going through a difficult time.  Heart & Soul is committed to enriching your body, mind & spirit. 

Just in time for back to school...

Heart & Soul has our own Vemma Link http://peace1.vemma.com  What is Vemma?  Vemma is the world's most powerful liquid antioxidant.  This product comes in 32 oz. bottles and 2 oz. serving sizes, perfect for travel.  It contains over 65 major trace and ultra-trace ionic plant sourced minerals.  Vemma supports the immune system, scavenges free radicals, and helps to maintain healthy eyes, skin, hair and teeth.  It provides 12 full spectrum vitamins, organic decaf green tea, wild crafted whole fruit mangosteen and organic aloe vera.  It also supports cardiovascular health.  It helps support a normal, healthy intestinal tract, enhances immune response and creates energy.  Vemma Next is for children, it is perfect supplement to help keep their immune system strong during the school year.  Vemma helps nourish and protect your body's 63 trillion cells with the very first sip.  The nutrient power contained in a daily adult 2 oz. version of this product is equal to the vitamins, minerals and antioxidant power of eating all of the following in just one day!  2 oranges, 9 avocados, 3 stalks of broccoli, 55 eggs, 1 cup of spinach, 3 cups of peas, 19 medium bananas, 62 oz. of cheddar cheese, 5 large potatoes, 61 cups of tomatoes, 2 large watermelons, 17 oz of cherries, and 37 mushrooms!  Wow, you'd have to be hungry to eat all of that each day!  *The children's formula has 1/2 of the adult nutrients.  *The children's version also contains DHA for brain and eye support.  Consider visiting our Vemma site.  You can order these products and others and have them shipped directly to your home.  Other products include Vemma PM, Vemma Thrist, and Verve Energy Drinks and Energy Shots.   *These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure or prevent any disease.

Welcome to Heart and Soul

Heart and Soul Massage Therapy is a family owned and operated Day Spa serving Lee County Florida since 2003.  We are conveniently located a half block South of Cape Coral Hospital with a second location inside of the Wellness Center of Cape Coral.  Our licensed professional staff have over 100 years combined experience.  Our friendly atmosphere makes it easy to relax and rejuvenate.  We offer several massage and spa services.  You can visit our website http://www.heartandsoulmassagetherapy.com for more detailed information.  Heart and Soul is committed to enriching your body, mind and spirit.  We look forward to seeing you soon!